Amazon shoppers say this £17 find is a 'godsend' for sleeping through hot nights

The UK has been sweating through a string of warm summer nights lately - and for those still tossing and turning in the heat, you're not alone. While a quality fan or temperature-regulating bedding can help, Amazon shoppers have found a cheaper, clever alternative that's gaining traction.

The Bramble Cooling Pillow Insert Pad, now £16.99 on Amazon, is a no-fuss sleep jack designed to be chilled in the freezer for a couple of hours. Then, it can be slipped over or under a pillow to provide an instant cooling sensation.

Shoppers are loving it, with many saying it's been a total 'godsend' during hot weather. One reviewer claimed it 'keeps cool at night', while another said it 'calms me into a serene sleep.'

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The pad itself is made from waterproof nylon and filled with high-grade silicone gel, so it stays cooler for longer without creating dampness. Weighing just over 1kg, it's light enough to stay in place without shifting around and compact enough to store in the freezer between uses.

While ideal for heatwaves, it can also be brilliant for muscular pain relief. The cooling effect will provide gentle, soothing comfort for anyone experiencing back strain, neck tension, or frequent headaches.

However, there are numerous other moisture-wicking alternatives on the market. I've compiled a list of some of my favourite temperature-regulating options here.

These include Piglet in Bed's linen sheets, available in a variety of colours and boasting a timeless yet breathable design. For those who still prefer using a duvet, the low-tog Slumberland duvet starts from £49.99 and has received accolades from users as being 'perfect for all year round.'

Back to the pillow pad, themajority of Amazon shoppers love it. One said: "It keeps cool all night and I like the shape. It sits well in the middle of the pillow and doesn't fall into the bed like so many I have had in the past. I will repurchase it when it loses its gel."

A second added: "It stays cool for a good length of time. So far, I've found it useful for icing injuries to my leg and also wrapping around my head when I have a headache."

However, they noted: "I haven't used it so much as a pillow insert because, at some point in the night, it inevitably warms up and is then just an item that makes the pillow slightly less comfortable."

Another person had a slight complaint, too: "Cools down for a little bit but then goes the other way after a while and makes it uncomfortable. Will probably use it to cool down my feet rather than my head."

That being said, other shoppers have had a better experience. This user said: "Since the menopause, I always seem to be hot...not flushes, just uncomfortably hot...these are so useful they make my sleep bearable again. They are soft, of course, and they eventually get warm by your body heat, so I bought two."

And another piped up: "It does do exactly what you hope. It cools your head, and it does it well. Just be mindful that it does warm up over time, and it bunches up as well, losing its shape as you move about. This isn't avoidable at this price point. I recommend it."