After how many hours do diabetes patients have to eat something? Know this important thing

Diabetes Diet Plan: After how many hours is it necessary to eat in diabetes? Why is staying hungry dangerous and how the right diet timing keeps blood sugar under control.

Diabetes Diet Plan: Diabetes is a health problem that can be controlled not only by medicines but also by proper lifestyle and diet. If you or someone in your family is suffering from this disease, then you must have heard that one should not stay hungry in diabetes. But the real question is, within how many hours is it necessary to eat something? Because staying hungry for a long time or delaying eating can prove to be dangerous for a diabetic patient.

Why is it dangerous to stay hungry for a long time in diabetes?

In diabetes, the body's blood sugar level either becomes too high or too low. If the patient does not eat anything for several hours, the risk of low blood sugar increases. This can cause dizziness, sweating, nervousness and even fainting. On the other hand, if too much is eaten suddenly, the sugar level can increase rapidly, which causes hyperglycemia. That is why it is very important for diabetes patients to eat at regular intervals.

How often should people with diabetes eat? 

According to information, diabetes patients should take some light and balanced diet every two and a half to three hours. This includes two snacks in addition to the main meals (breakfast, lunch, dinner). This keeps the sugar level stable and prevents sudden fluctuations. 

Diet plan for people with diabetes 

8 am: Daliya, brown bread, boiled egg or sprouts

11am: Handful of roasted chickpeas or cucumber-tomato

1 PM: Roti, green vegetable, dal and salad

4 pm: Fruit (like apple or guava) and green tea

7 pm: Light meal, like soup and roti-sabzi

9 pm: You can drink milk or eat nuts 

 

Diabetes is not a common disease, but it can be easily controlled by eating right and eating on time. Eating something light and nutritious every 3 hours will not only keep your sugar under control but will also keep you energetic. Diabetes is treated not only with medicines but also with discipline.