Health Tips: One in three people has this serious liver-related disease, learn its early symptoms here..

Non-Alcoholic Fatty Liver Disease: The liver is one of the most vital organs in our body, performing over 500 functions, from digestion to detoxification. However, modern lifestyles and unhealthy eating habits have put this organ at serious risk. You may be surprised to know that today, approximately one in three people in India suffers from a serious liver disease called non-alcoholic fatty liver disease (NAFLD).

This is a condition in which excess fat accumulates in the liver of people who drink little or no alcohol. The most worrying thing is that it is a 'silent' disease, often with no obvious symptoms in its early stages, and by the time it is detected, significant liver damage has already occurred. So, in this article, let's explore the early symptoms of non-alcoholic fatty liver disease.

What are its early symptoms?

The initial symptoms of fatty liver can be very common and vague, often overlooked. The most prominent include extreme fatigue and weakness.

Some people may also experience mild pain or heaviness in the upper right abdomen, as well as bloating after eating. If these symptoms persist, they should not be ignored as normal; a doctor should be consulted.

Who is most at risk?

Non-alcoholic fatty liver disease is primarily a lifestyle-related disease. Those most at risk are obese or overweight.

In addition, those with type 2 diabetes, high cholesterol, high triglycerides, and metabolic syndrome are at significantly increased risk.

Why is it a 'serious' disease?

If fatty liver is not treated promptly, it can become serious. Fat accumulation in the liver can lead to inflammation, a condition called NASH (non-alcoholic steatohepatitis).

This inflammation can gradually damage the liver permanently, causing fibrosis or cirrhosis (shrinkage of the liver), and in some cases, even liver cancer.

How to prevent it?

As we know, this is a lifestyle-related disease, so it is preventable. Maintaining a healthy weight is the best solution. Include fruits, vegetables, and whole grains in your diet instead of fried, sugary, and processed foods. Exercise for at least 30 minutes daily. If you have diabetes or high cholesterol, keep it under control. You can keep your liver healthy with these simple steps.

PC Social Media